Carpal Tunnel Syndrome (CTS) is a condition that affects millions of people worldwide. It’s characterised by numbness, tingling, and weakness in the hand. This is caused by the compression of the median nerve in the wrist. As the condition worsens, conservative treatments may fail to provide relief. At this point, surgery becomes a viable option….

You might think that a glass of milk every now and again is enough to promote healthy bones, but – and here comes the spoiler – it isn’t! As part of Bone and Joint Awareness Week, we’re taking a look at the best foods and vitamins for bone health. Bone and joint health FAQs Not…

To mark National Eye Health Week in the UK, we’ve decided to take a look at how you can look after your eyes through nutrition. Join us as we explore the best foods for eye health. Related resources

A hernia is a relatively common condition that affects millions of people across the UK. The symptoms and signs vary depending on the location and severity of the hernia. If you think you might have one, find out what a hernia feels like so you can seek the right treatment. Private hernia surgery at a…

Hip and knee replacement surgery can significantly improve mobility and quality of life for those suffering from chronic joint pain. However, it’s essential to engage in low-impact exercises to aid recovery and prevent complications. Walking is one such low-impact exercise. Along with improving your general mobility, it has been known to speed up recovery times…

To celebrate National Walking Month, we’re putting together a collection of the best walking routes available to patients recovering from surgery. Our list today focuses on the picturesque market town of Shepton Mallet, located in the Mendip district of Somerset. The semi-rural location means the surrounding countryside is easily accessible to those wanting to get…

If you’ve recently undergone surgery, taking a gentle walk can be a great way to aid your recovery. Not only does it get your blood flowing and help clear your head, it can also prevent complications such as blood clots. Nestled in the leafy north-eastern part of Derbyshire, the small village of Barlborough offers some…

If you’ve recently undergone a hip replacement, you’re probably wondering what your recovery timeline looks like. How long before you can get back to everyday activities? And, what can you do to speed up recovery? It’s likely that these are all burning questions that you want the answers to, so, as part of National Walking…

They say that the eyes are the window to the soul, and while this article might not be as poetically profound, there is some truth to the saying. That’s because having regular eye health check-ups is essential. They aren’t only important for your eyes and vision but these examinations can be used to identify general…

If you need a hip replacement, you’re probably experiencing at least some apprehension. As with any other surgery, there’s good and bad news. The good news is that there is no age limit when it comes to getting the hip replacement you need! However, there are some risk factors that can make the procedure more…