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Senior woman playing tennis

Before and after carpal tunnel syndrome surgery – the benefits

Published: 3 November 2023

hands together in a circle

Best carpal tunnel exercises before surgery

Published: 8 January 2024

collection of healthy foods

Best foods and vitamins for bone and joint health

Published: 12 October 2023

elderly couple playing golf

Can I play golf after a knee replacement?

Published: 12 February 2025

Elderly patient laughing in hospital bed

Caring for a relative after surgery

Published: 23 January 2024

man rubbing his hands

Carpal tunnel or arthritis – what’s the difference?

Published: 8 March 2024

ophthalmology equipment

Cataract surgery – NHS or private?

Published: 8 November 2024

runner with knee pain

Common myths about knee pain

Published: 18 February 2022

Elderly couple cycling

Cycling after knee replacement surgery – top tips

Published: 22 May 2024

Don’t be tempted to ignore sudden eye problems

Published: 22 October 2020

Track runner crouches before a race

Famous athletes with knee replacements

Published: 12 January 2023

hernia consultation

Find a hernia specialist near you

Published: 13 March 2025