Top tips for preparing for surgery

Coming to hospital for surgery means a lot to think about, including being prepared. That’s why we’ve shared our tips for preparing for surgery to help you feel ready and relaxed.

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Pre-hab power: the benefits of exercise before surgery

Estimated reading time: 4 minutes If you’re facing surgery, it can be a natural impulse to focus on the operation and what comes afterward. But did you know that what you do beforehand can have a big impact on your recovery? Quitting smoking, cutting down on alcohol, and exercising before surgery, often referred to as…

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Can you drink alcohol before surgery?

Estimated reading time: 4 minutes “When I was younger I made it a rule never to take a strong drink before lunch. Now it is my rule never to do so before breakfast.” The above quote from Winston Churchill is his typically witty style. But if we were to ask a doctor to make an…

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Pre-surgery diet and nutrition – what to eat before surgery

Estimated reading time: 5 minutes Did you know that your pre-surgery diet can make a big difference in how well your body recovers? This is where prehabilitation, or “pre-hab,” comes into play. Think of it as getting your body in the best shape possible before surgery to set yourself up for a smoother recovery. Eating…

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Medication review: can I take medication before surgery?

Estimated reading time: 4 minutes From what clothes to wear to how to prepare – we know there’s lots to think about when getting ready for an operation. Understanding which medications you can keep taking and which ones you’ll need to avoid is high up the list. So, to make things easier for you (because…

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How to reduce anxiety before surgery: preparation tips

Estimated reading time: 4 minutes You’ve got your date for surgery and you’re in the process of preparing for the big day. While there are lots of physical and logistical things you can do, how do you manage pre-surgery anxiety? One of the most important things to bear in mind is that you’re not alone….

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The importance of stopping smoking before surgery

Estimated reading time: 4 minutes It’s common knowledge nowadays that smoking is bad for you. It causes disease, it’s an increasingly expensive habit, and it makes your clothes smell. So, it should come as no surprise to learn that stopping smoking before surgery is a very good idea. In this blog we explore why, the…

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