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Chronic joint pain vs mental health: physiotherapist advice
Mental Health Awareness Week To mark Mental Health Awareness Week this month (15th – 21st May) we have got together with our Physiotherapists to talk about chronic pain and how we can lessen the impact this can have on our mental health. Studies have shown if not managed correctly, the stress of chronic and persistent...
Recovering from cataract surgery – a patient guide
If you need cataract surgery, you probably have a whole host of questions. Patients typically ask about the duration of the procedure (around 30 minutes) and whether it’s considered a major surgery (yes but with a high success rate). For the purpose of this article, we’re going to explore what recovering from cataract surgery looks...
What is the best time of year to have a knee replacement?
If you need a knee replacement, it’s likely you’ll have a lot of questions. Like, how much does a knee replacement cost, how should I prepare for surgery, and what’s the best time of year to have knee replacement surgery? Join us as we explore whether there’s an optimal time of year to take the...
Gallbladder removal surgery
Private gallbladder removal at a glance Gallbladder surgery FAQs Take a look at the answers to our most frequently asked gallbladder surgery questions below or contact our team for more information.
What not to do after knee replacement: The top five mistakes
If you’ve just had a knee replacement or are considering taking the plunge, the healing process may seem a daunting prospect. However, there are plenty of ways to ensure a smooth recovery. Our list of what to do and what not to do after knee replacement explores what you can do to give yourself the...
Hernia operation recovery time and tips
Recovering from hernia surgery requires patience, self-care, and attention to detail when following the post-surgery recovery plan. This step-by-step guide aims to help get you back to your everyday activities with minimal discomfort. Remember, everyone’s recovery looks different, so be sure to consult your doctor or surgeon for personalised advice. Private hernia surgery at a...
Carpal tunnel surgery recovery time – patient guide
If you’re experiencing the pain, numbness, and tingling symptoms of carpal tunnel, surgery can help. And preparing for the procedure is just as important as the surgery itself. Our carpal tunnel surgery recovery guide provides all the essential information and tips you need to make a full recovery. Carpal tunnel operation recovery FAQs Not yet...
Snoring top tips: If you know someone who snores, read on…
For the percentage of the population tortured by the nocturnal rumblings of a partner, snoring is no joke. But Dr Asim Hasan, Practice Plus Group’s regional medical director for London, knows that the whistling, clicking, rolling thunder can tell you a great deal about a person’s health and it may also point the way to a silent...
New hip in Gillingham gets Sittingbourne man back to work
Read about Paul Cripps’ successful hip replacement in Gillingham… Just seven weeks after Sittingbourne builder Paul Cripps received hip replacement surgery as an NHS patient at an Ilford hospital, he is back climbing high-rise scaffolding – and all following a trip to Practice Plus Group Surgical Centre, Gillingham. Paul’s hip problems Paul, 59, had been struggling...
Shoulder arthroscopy
Shoulder arthroscopy surgery at a glance Shoulder operation arthroscopy FAQs Not quite found what you’re looking for? Our dedicated shoulder replacement FAQs can help! Ways to pay