If you’ve recently had treatment for lower body, back, shoulder, or osteoarthritis-related issues, the videos on this page are designed to help.
They feature four 20 minute physiotherapy classes you can do at home, aimed at strengthening the muscles and joints. You should aim to complete 2-3 times a week until your physio or consultant advises otherwise.
Use the arrows on the video box below to cycle through four different physio classes.
Lower body, back, osteoarthritis, and shoulder physiotherapy exercise videos
